Nutrient Comparison: Tomatoes in Juice with Salt VS Chardonnay White Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Chardonnay White Table Wine:
- 5 ounces of Tomatoes in Juice with Salt have 115 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 5 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Chardonnay White Table Wine:
- 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 13 times more Copper, 2.1 times more Iron, 2.7 times more Potassium and 23 times more Sodium than Chardonnay White Table Wine.
- While 5 oz of Chardonnay White Table Wine contain 39.6 times more Fluoride and 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Chardonnay White Table Wine contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chardonnay White Table Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Chardonnay White Table Wine.
- While 5 oz of Chardonnay White Table Wine contain 5.3 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chardonnay White Table Wine provide inadequate amounts of Protein in five ounces.