Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Cranberry Beans:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 14.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 9.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Cranberry Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Cranberry Beans:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Water than Canned Cranberry Beans.
- While 5 oz of Canned Cranberry Beans contain 2.7 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Selenium, 2.9 times more Sodium and 7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Cranberry Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Cranberry Beans contain 5.2 times more Energy, 13.8 times more Omega 3, 4.4 times more Carbohydrate, 3.3 times more Fiber and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.