Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 117 times more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 4.7 times more Copper, 9.5 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, more Sodium and 15.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 7.9 times more Phosphorus and 4.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 31.8 times more Energy, 116.4 times more Fat, 739.1 times more Saturated Fat, 5.9 times more Omega 6, 17.3 times more Carbohydrate, 23.1 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in five ounces.