Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, yellow, light, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cake, yellow, light, dry mix:
- 5 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 3.3 times more Vitamin B1, 4.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cake, yellow, light, dry mix:
- 5 ounces of Tomatoes in Juice with Salt have 2.9 times more Potassium and 30.6 times more Water than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 4.7 times more Calcium, 2.3 times more Iron, 3.4 times more Manganese, 19.1 times more Phosphorus, 4.4 times more Selenium, 5.3 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cake, yellow, light, dry mix contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 25.3 times more Energy, 22 times more Fat, 40.2 times more Saturated Fat, 10.5 times more Omega 3, 7.8 times more Omega 6, 24.2 times more Carbohydrate and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein