Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Tomatoes in Juice with Salt	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	5.5% 160kcal	139% 4040kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	56.7% 55g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	44.4% 7.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	647% 841g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	34.2% 13g	38g per day for Men 19-50 years
Protein	14% 7.9g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	143% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	65% 3.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	33% 330mg	155% 1550mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	99% 2.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	463% 3240mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	403% 6040mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cake, yellow, light, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cake, yellow, light, dry mix:

• 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin A, 3.3 times more Vitamin B1, 4.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cake, yellow, light, dry mix:

• 1 kilogram of Tomatoes in Juice with Salt has 2.9 times more Potassium and 30.6 times more Water than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 4.7 times more Calcium, 2.3 times more Iron, 3.4 times more Manganese, 19.1 times more Phosphorus, 4.4 times more Selenium, 5.3 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cake, yellow, light, dry mix contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Fiber than Cake, yellow, light, dry mix.
• While 1 kg of Cake, yellow, light, dry mix contains 25.3 times more Energy, 22 times more Fat, 40.2 times more Saturated Fat, 10.5 times more Omega 3, 7.8 times more Omega 6, 24.2 times more Carbohydrate and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein