Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 10.7 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium, 1.7 times more Potassium and 27.9 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 2.8 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 30.6 times more Selenium, 7.4 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 24.6 times more Energy, 9.5 times more Omega 3, 6.7 times more Omega 6, 23.7 times more Carbohydrate, 1.4 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein