Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Crackers, saltines, fat-free, low-sodium
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Crackers, saltines, fat-free, low-sodium
127g
Crackers, saltines, fat-free, low-sodium have 24.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crackers, saltines, fat-free, low-sodium?
Tomatoes In Juice With Salt VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 27.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 7.4 times more Vitamin B5, 32.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 120.8 times more Vitamin E and 13 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
500 calories of Tomatoes in Juice with Salt have 36.8 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 40.8 times more Potassium, 3.3 times more Sodium, 3.1 times more Zinc and 684.5 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Tomatoes in Juice with Salt and Crackers, saltines, fat-free, low-sodium contain similar levels of Selenium per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6, 164.8 times more Sugars, 17.3 times more Fiber and 1.8 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Tomatoes in Juice with Salt and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 in 500 calories.