Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 10.7 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.5 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.7 times more Potassium and 27.9 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 2.8 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 9.4 times more Manganese, 6.6 times more Phosphorus, 30.6 times more Selenium, 7.4 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 24.6 times more Energy, 9.5 times more Omega 3, 6.7 times more Omega 6, 23.7 times more Carbohydrate, 1.4 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein