Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, NESTLE, AFTER EIGHT Mints per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 115 times more Sodium and 15 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Tomatoes in Juice with Salt and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per five ounces.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, AFTER EIGHT Mints contain 27 times more Energy, 47.6 times more Fat, 245 times more Saturated Fat, 22.9 times more Carbohydrate, 26.1 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein