Nutrient Comparison: Tomatoes in Juice with Salt VS Custard-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Custard-apple:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 7.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Custard-apple provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Custard-apple:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium and 1.3 times more Water than Custard-apple.
- While 5 oz of Raw Custard-apple contain 1.8 times more Magnesium and 2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Custard-apple contain similar levels of Calcium, Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Custard-apple contain 6.3 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein