Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Custard-apple
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Custard-apple
297g
Raw Custard-apple has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Custard-apple?
Tomatoes In Juice With Salt VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Custard-apple?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Custard-apple:
300 calories of Tomatoes in Juice with Salt have 63.1 times more Vitamin A, 45.4 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin C than Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Custard-apple:
300 calories of Tomatoes in Juice with Salt have 6.9 times more Calcium, 5.1 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 3.2 times more Potassium, 181.5 times more Sodium and 8.4 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5 times more Fiber and 2.9 times more Protein than Custard-apple.
Both Tomatoes in Juice with Salt and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.