Nutrient Comparison: Tomatoes in Juice with Salt VS Custard-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Custard-apple:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 7.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Custard-apple provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Custard-apple:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Sodium and 1.3 times more Water than Custard-apple.
- While 1 kg of Raw Custard-apple contains 1.8 times more Magnesium and 2 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Custard-apple contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Custard-apple contains 6.3 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein