Comparing Nutrients in 300 calories Custard-appleVS Stewed Canned Tomatoes
Weight per 300 calories
Custard-apple
297g
Stewed Canned Tomatoes
1154g
Custard-apple has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Stewed Canned Tomatoes?
Custard-apple VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Custard-apple vs Stewed Canned Tomatoes:
300 calories of Custard-apple have 3.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 7.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 214.6 times more Sodium and 5 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fiber and 2.1 times more Protein than Raw Custard-apple.
Both Custard-apple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.