Nutrient Comparison: Custard-apple VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Stewed Canned Tomatoes:
- 14 ounces of Custard-apple have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 13 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Custard-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Stewed Canned Tomatoes:
- 14 ounces of Custard-apple have 1.5 times more Magnesium and 1.8 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Stewed Canned Tomatoes contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 3.9 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein