Nutrient Comparison: Custard-apple VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Custard-apple have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Custard-apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Canned Tomatoes with Green Chilies:
- 14 ounces of Custard-apple have 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 6.7 times more Energy, 7 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein