Nutrient Comparison: Canned Tomatoes with Green Chilies VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Deglet Noor Dates:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 15.5 times more Vitamin C than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Deglet Noor Dates:
- 14 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 4.6 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 18.8 times more Energy, 20.7 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.