Nutrient Comparison: Canned Tomatoes with Green Chilies VS Deglet Noor Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Deglet Noor Dates:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 15.5 times more Vitamin C than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Deglet Noor Dates:
- 1 pound of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 4.6 times more Water than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 2 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Deglet Noor Dates contains 18.8 times more Energy, 20.7 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in one pound.