Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Deglet Noor Dates
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Deglet Noor Dates
106g
Deglet Noor Dates have 18.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Deglet Noor Dates?
Canned Tomatoes With Green Chilies VS Deglet Noor Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Deglet Noor Dates:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.3 times more Vitamin B1, 5.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.7 times more Vitamin B5, 11.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 291.4 times more Vitamin C than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Deglet Noor Dates:
300 calories of Canned Tomatoes with Green Chilies have 9.6 times more Calcium, 8.2 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 3769.4 times more Sodium, 8.4 times more Zinc and 86.3 times more Water than Deglet Noor Dates.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Protein than Deglet Noor Dates.
Both Canned Tomatoes with Green Chilies and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.