Comparing Nutrients in 300 calories Custard-appleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Custard-apple
297g
Canned Tomatoes with Green Chilies
2000g
Custard-apple has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Tomatoes with Green Chilies?
Custard-apple VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Custard-apple vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 67.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Custard-apple.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 2.5 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 675 times more Sodium and 8.9 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Raw Custard-apple.
Both Custard-apple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.