Nutrient Comparison: Custard-apple VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Custard-apple versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Custard-apple vs Stewed Canned Tomatoes:
- 1 pound of Custard-apple has 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 13 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3 than Raw Custard-apple.
- Both Custard-apple and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Custard-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Custard-apple vs Stewed Canned Tomatoes:
- 1 pound of Custard-apple has 1.5 times more Magnesium and 1.8 times more Potassium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Iron, 55.3 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Stewed Canned Tomatoes contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Custard-apple has 3.9 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein