Nutrient Comparison: Tomatoes in Juice with Salt VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Groundcherries:
- 5 ounces of Tomatoes in Juice with Salt have 5.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Groundcherries.
- While 5 oz of Raw Groundcherries contain 1.8 times more Vitamin A and 3.9 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Groundcherries provide similar amounts of Vitamin C per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Groundcherries:
- 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium than Groundcherries.
- While 5 oz of Raw Groundcherries contain 1.8 times more Iron and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Groundcherries contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Groundcherries contain 3.2 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in five ounces.