Nutrient Comparison: Tomatoes in Juice with Salt VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Groundcherries:
- 14 ounces of Tomatoes in Juice with Salt have 5.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.8 times more Vitamin A and 3.9 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Groundcherries provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Groundcherries:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.8 times more Iron and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 3.2 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.