Nutrient Comparison: Tomatoes in Juice with Salt VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Groundcherries:
- 1 pound of Tomatoes in Juice with Salt has 5.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Groundcherries.
- While 1 lb of Raw Groundcherries contains 1.8 times more Vitamin A and 3.9 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Groundcherries provide similar amounts of Vitamin C per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Groundcherries:
- 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium than Groundcherries.
- While 1 lb of Raw Groundcherries contains 1.8 times more Iron and 2.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Groundcherries contain similar levels of Water per one pound.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Groundcherries contains 3.2 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Groundcherries provide inadequate amounts of Energy in one pound.