Nutrient Comparison: Tomatoes in Juice with Salt VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium, more Sodium and 2.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 8.3 times more Energy, 15.8 times more Omega 3, 15.4 times more Carbohydrate, 14.8 times more Sugars and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in five ounces.