Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dry Soba Japanese Noodles:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Soba Japanese Noodles provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dry Soba Japanese Noodles:
- 5 ounces of Tomatoes in Juice with Salt have 13.8 times more Water than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 4.4 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 19 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Sodium and 14.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Soba Japanese Noodles contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Soba Japanese Noodles contain 21 times more Energy, 21.5 times more Carbohydrate and 18.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.