Nutrient Comparison: Tomatoes in Juice with Salt VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 143.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 38.3 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 8.8 times more Energy, 10.7 times more Carbohydrate and 3.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.