Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Pears, dried, sulfured, stewed, with added sugar
357g
Pears, dried, sulfured, stewed, with added sugar have 8.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pears, dried, sulfured, stewed, with added sugar?
Tomatoes In Juice With Salt VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Tomatoes in Juice with Salt have 87.5 times more Vitamin A, 1257.8 times more Vitamin B1, 25.3 times more Vitamin B2, 18.7 times more Vitamin B3, 14.6 times more Vitamin B5, 29.4 times more Vitamin B6, more Vitamin B9 and 29 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Tomatoes in Juice with Salt have 19.3 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 6.8 times more Potassium, 2.6 times more Selenium, 335.4 times more Sodium, 5.8 times more Zinc and 13.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 12.7 times more Omega 6, 2.9 times more Fiber and 8 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Tomatoes in Juice with Salt and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 500 calories.