Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, with added sugarVS Stewed Canned Tomatoes
Weight per 500 calories
Pears, dried, sulfured, stewed, with added sugar
357g
Stewed Canned Tomatoes
1923g
Pears, dried, sulfured, stewed, with added sugar have 5.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Stewed Canned Tomatoes?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 24.2 times more Vitamin A, 61.9 times more Vitamin B1, 9.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 11.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.2 times more Calcium, 3.5 times more Copper, 7.4 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium, 396.7 times more Sodium, 5.1 times more Zinc and 8.1 times more Water than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.