Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, fried pies, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pie, fried pies, cherry:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin A, 4.1 times more Vitamin B1, 3.7 times more Vitamin B6 and 9.7 times more Vitamin C than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, cherry provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pie, fried pies, cherry:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Calcium, 2.9 times more Potassium and 2.5 times more Water than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 2.1 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, fried pies, cherry contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, cherry contain 19.8 times more Energy, 64.4 times more Fat, 72.3 times more Saturated Fat, 142 times more Omega 3, 49.6 times more Omega 6, 12.3 times more Carbohydrate, 1.4 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein