Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Long-grain Brown Rice:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, more Vitamin C, 3.5 times more Vitamin E and 13 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Long-grain Brown Rice:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.2 times more Potassium, 28.8 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 2 times more Copper, 3.9 times more Magnesium, 14.3 times more Manganese, 6.1 times more Phosphorus, 8.3 times more Selenium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Long-grain Brown Rice contain similar levels of Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 10.6 times more Sugars than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 7.7 times more Energy, 3.7 times more Omega 6, 7.4 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Long-grain Brown Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in five ounces.