Nutrient Comparison: Tomatoes in Juice with Salt VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Medium Rye flour:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 2.4 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Medium Rye flour:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Calcium, 57.5 times more Sodium and 8.6 times more Water than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 6.4 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 35.5 times more Manganese, 13.2 times more Phosphorus, 2 times more Potassium, 20.6 times more Selenium and 18.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.3 times more Sugars than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 21.8 times more Energy, 24.5 times more Omega 3, 6.2 times more Omega 6, 21.7 times more Carbohydrate, 6.2 times more Fiber and 13.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein