Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Peach soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs SILK Peach soy yogurt:
- 5 oz of SILK Peach soy yogurt contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs SILK Peach soy yogurt:
- 5 ounces of Tomatoes in Juice with Salt have 7.7 times more Sodium and 1.2 times more Water than SILK Peach soy yogurt.
- While 5 oz of SILK Peach soy yogurt contain 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Peach soy yogurt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than SILK Peach soy yogurt.
- While 5 oz of SILK Peach soy yogurt contain 5.9 times more Energy, 5.4 times more Carbohydrate, 5.8 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber