Nutrient Comparison: SILK Peach soy yogurt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Peach soy yogurt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Peach soy yogurt vs Stewed Canned Tomatoes:
- 5 ounces of SILK Peach soy yogurt have 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 5 ounces for SILK Peach soy yogurt vs Stewed Canned Tomatoes:
- 5 ounces of SILK Peach soy yogurt have 5.2 times more Calcium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 14.7 times more Sodium than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Peach soy yogurt have 3.6 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than SILK Peach soy yogurt.
- 5 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein