Lets compare vitamin content per 100 grams of SILK Peach soy yogurt vs Stewed Canned Tomatoes:
SILK Peach soy yogurt has 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for SILK Peach soy yogurt vs Stewed Canned Tomatoes:
SILK Peach soy yogurt has 5.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Iron and 14.7 times more Sodium than SILK Peach soy yogurt.
Both SILK Peach soy yogurt and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Peach soy yogurt has 3.6 times more Energy, 6.2 times more Fat, 3 times more Carbohydrate, 4.2 times more Sugars and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than SILK Peach soy yogurt.
Both SILK Peach soy yogurt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.