Nutrient Comparison: SILK Peach soy yogurt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Peach soy yogurt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Peach soy yogurt vs Stewed Canned Tomatoes:
- 1 pound of SILK Peach soy yogurt has 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Comparing minerals per 1 pound for SILK Peach soy yogurt vs Stewed Canned Tomatoes:
- 1 pound of SILK Peach soy yogurt has 5.2 times more Calcium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Iron and 14.7 times more Sodium than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Stewed Canned Tomatoes contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Peach soy yogurt has 3.6 times more Energy, 3 times more Carbohydrate, 4.2 times more Sugars and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Fiber than SILK Peach soy yogurt.
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein