Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Whole Sorghum Flour:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1 and 15.8 times more Vitamin C than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 6.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Sorghum Flour provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Whole Sorghum Flour:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 38.3 times more Sodium and 9.2 times more Water than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 4.9 times more Copper, 5.5 times more Iron, 12.3 times more Magnesium, 18.5 times more Manganese, 16.4 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Selenium and 13.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars than Whole Sorghum Flour.
- While 5 oz of Whole-grain Sorghum Flour contain 22.4 times more Energy, 13.4 times more Fat, 15.3 times more Omega 3, 13.8 times more Omega 6, 22.1 times more Carbohydrate, 3.5 times more Fiber and 10.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein