Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Tempeh:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 10.6 times more Vitamin B1, more Vitamin C and 1.5 times more Vitamin E than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 6.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 7.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Tempeh:
- 5 ounces of Tomatoes in Juice with Salt have 8.2 times more Sodium and 1.6 times more Water than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 2.9 times more Calcium, 10.4 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 18.9 times more Manganese, 14.9 times more Phosphorus, 2.1 times more Potassium and 13.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tempeh lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tempeh contain 12.2 times more Energy, 45.5 times more Fat, 100 times more Saturated Fat, 30 times more Omega 3, 26 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Fiber and 25.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Tempeh offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein