Nutrient Comparison: Tomatoes in Juice with Salt VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Hard Tofu, prepared with nigari:
- 5 ounces of Tomatoes in Juice with Salt have 13.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 42 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 1.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Hard Tofu, prepared with nigari:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium, 57.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 10.5 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 15.5 times more Manganese, 13.6 times more Phosphorus, 24 times more Selenium and 13.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 9.1 times more Energy, 40 times more Fat, 42.5 times more Saturated Fat, 166.8 times more Omega 3, 51.2 times more Omega 6, 1.3 times more Carbohydrate and 16.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber