Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Whole Wheat Flour:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 3 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Wheat Flour provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Whole Wheat Flour:
- 5 ounces of Tomatoes in Juice with Salt have 57.5 times more Sodium and 8.8 times more Water than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 7.9 times more Copper, 6.3 times more Iron, 13.7 times more Magnesium, 59.8 times more Manganese, 21 times more Phosphorus, 1.9 times more Potassium, 88.3 times more Selenium and 21.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Whole Wheat Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 6.2 times more Sugars than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 21.3 times more Energy, 10 times more Fat, 18.3 times more Omega 3, 11.3 times more Omega 6, 20.7 times more Carbohydrate, 5.6 times more Fiber and 16.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein