Nutrient Comparison: Stewed Canned Tomatoes VS Whiskey 43% per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Whiskey 43%:
- 5 ounces of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, 35 times more Vitamin B2, 14.3 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Whiskey 43%.
- 5 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Whiskey 43%:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, 8 times more Copper, 66.5 times more Iron, more Magnesium, 7.4 times more Manganese, 6.7 times more Phosphorus, 207 times more Potassium, more Sodium and 1.4 times more Water than Whiskey 43%.
- 5 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 61.9 times more Carbohydrate, 35.2 times more Sugars and more Fiber than Whiskey 43%.
- While 5 oz of 86 Proof Distilled Whiskey contain 9.6 times more Energy than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.