Nutrient Comparison: Stewed Canned Tomatoes VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 6.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 7 times more Vitamin A, 5.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B6 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 2.5 times more Iron, 2.8 times more Potassium and 3.1 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 5.5 times more Calcium, 1.4 times more Manganese and 3.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.