Ready-to-drink Chocolate Almond Milk has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ready-to-drink Chocolate Almond Milk?
Stewed Canned Tomatoes VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Ready-to-drink Chocolate Almond Milk:
300 calories of Stewed Canned Tomatoes have 4 times more Vitamin B1, 13.3 times more Vitamin B3, 6.3 times more Vitamin B5, 5.4 times more Vitamin B6, 9.6 times more Vitamin B9, 3.5 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 3.6 times more Vitamin A, 2.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Ready-to-drink Chocolate Almond Milk:
300 calories of Stewed Canned Tomatoes have 3.2 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 5.8 times more Selenium, 6 times more Sodium and 2 times more Water than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 2.9 times more Calcium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 4.8 times more Fiber and 2.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 3.4 times more Fat, 1.5 times more Omega 6 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.