Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Fortified Acai Berry Drink

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Fortified Acai Berry Drink: 484g

Fortified Acai Berry Drink has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Stewed Canned Tomatoes	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	4.14% 4g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	47.8% 62g	130g per day for Men 19-50 years
Sugars	56% 40.6g	74% 53.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	44% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 18g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 3.87g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	7.17% 4g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	261% 2347μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	274% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	322% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	409% 5.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	4.84% 19.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	685% 16.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	226% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	358% 53.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	67.3% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	39.2% 392mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	9.68% 0.77mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	12.7% 53.2mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	349% 8.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	4.2% 63mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	4.84% 0.53mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	11% 411g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Fortified Acai Berry Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fortified Acai Berry Drink?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fortified Acai Berry Drink:

• 300 calories of Stewed Canned Tomatoes have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 300 kcal of Fortified Acai Berry Drink contain 22.6 times more Vitamin A, 5.3 times more Vitamin B3, 12.2 times more Vitamin B5, 27.1 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin C, 5.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 300 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fortified Acai Berry Drink:

• 300 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 3.5 times more Copper, 19.8 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 40.5 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Fortified Acai Berry Drink.
• While 300 kcal of Fortified Acai Berry Drink contain 11.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• 300 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 2 times more Fiber and 2.6 times more Protein than Fortified Acai Berry Drink.
• While 300 kcal of Fortified Acai Berry Drink contain 1.3 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.