Nutrient Comparison: Stewed Canned Tomatoes VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Fortified Acai Berry Drink:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 53.9 times more Vitamin A, 12.7 times more Vitamin B3, 29.2 times more Vitamin B5, 64.7 times more Vitamin B6, more Vitamin B12, 5.3 times more Vitamin C, 13.4 times more Vitamin E and 7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin B9 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Fortified Acai Berry Drink:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 17 times more Sodium than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 28.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fortified Acai Berry Drink contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified Acai Berry Drink contain 2.4 times more Energy, 2.1 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fortified Acai Berry Drink offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.