Fortified Acai Berry Drink has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified Acai Berry Drink?
Stewed Canned Tomatoes VS Fortified Acai Berry Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified Acai Berry Drink?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fortified Acai Berry Drink:
500 calories of Stewed Canned Tomatoes have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 3 times more Vitamin B9 than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 22.6 times more Vitamin A, 5.3 times more Vitamin B3, 12.2 times more Vitamin B5, 27.1 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin C, 5.6 times more Vitamin E and 2.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fortified Acai Berry Drink:
500 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 3.5 times more Copper, 19.8 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 40.5 times more Sodium, 3.7 times more Zinc and 2.6 times more Water than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 11.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2 times more Fiber and 2.6 times more Protein than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 1.3 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.