Nutrient Comparison: Stewed Canned Tomatoes VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Whiskey Sour:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 4.9 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey Sour have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Whiskey Sour:
- 5 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 12.4 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 41.4 times more Potassium, 11.1 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Whiskey Sour.
- While 5 oz of Whiskey Sour contain 5.7 times more Energy and 2.1 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Whiskey Sour provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.