Nutrient Comparison: Stewed Canned Tomatoes VS Whiskey Sour per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Whiskey Sour:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 4.9 times more Vitamin C than Whiskey Sour.
- 1 pound of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey Sour have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Whiskey Sour:
- 1 pound of Stewed Canned Tomatoes has 34 times more Calcium, 12.4 times more Copper, 16.6 times more Iron, 12 times more Magnesium, 9.8 times more Manganese, 3.3 times more Phosphorus, 41.4 times more Potassium, 11.1 times more Sodium and 1.3 times more Water than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey Sour lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Whiskey Sour.
- While 1 lb of Whiskey Sour contains 5.7 times more Energy and 2.1 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Whiskey Sour provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.