Nutrient Comparison: Stewed Canned Tomatoes VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin E and 2 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 5.9 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 27.6 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
- Both Stewed Canned Tomatoes and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 2.2 times more Carbohydrate, 3.6 times more Sugars and 2.4 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.