Nutrient Comparison: Stewed Canned Tomatoes VS Apricots, canned, juice pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin C and 1.4 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 9.4 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Stewed Canned Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 2 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.