Nutrient Comparison: Stewed Canned Tomatoes VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 7.1 times more Vitamin A and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 110.5 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Stewed Canned Tomatoes and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2 times more Carbohydrate and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.